Couple’s Therapy

Do you feel like you and your partner are merely coexisting, more like roommates than lovers?

The heated arguments, the sullen silences at dinner, the growing distance – all signs pointing to a relationship in distress.

Rekindle connection and communication

but find yourselves trapped in a cycle of miscommunication and unmet needs.

It's not just about love anymore; it's about understanding, communication, and growth.

You long for the connection you once had

Revitalize Your Relationship

In couples therapy, I offer a supportive space for you and your partner to explore, understand, and strengthen your relationship. Whether you're navigating conflicts, dealing with infidelity, or simply looking to deepen your connection, my approach is designed to foster understanding, communication, and mutual growth.

  • In-Depth Analysis: Understand the specific challenges your relationship faces.

  • Skill Building: Learn effective communication techniques and conflict resolution strategies.

  • Rebuilding Intimacy: Rediscover the emotional and physical connection that brought you together.

  • Personal Growth: Individual growth is crucial for a healthy relationship. We'll work on personal issues impacting the partnership.

What You can Expect

My Approach

The Gottman Method is a research-based approach that focuses on deepening your understanding of each other and yourselves. It's about breaking free from the negative cycles often rooted in past experiences and establishing a new way of relating based on mutual respect, affection, and admiration. This method is known for its effectiveness in rebuilding intimacy, trust, and friendship at the heart of a healthy relationship.

Have Questions?

  • Couples therapy offers a safe space to explore the issues causing disconnection. Through guided discussions and practical exercises, you’ll learn to understand and fulfill each other's emotional needs, leading to a stronger bond.

  • The Gottman Method uses evidence-based strategies to increase respect, affection, and closeness. It helps you manage conflict constructively and create shared meaning, rejuvenating your relationship.

  • While the time frame varies for each couple, many start to see improvements in communication and understanding within the first few sessions. The full benefits of therapy depend on the couple's commitment and the complexity of their issues.

  • While traditional talk therapy can be beneficial, sometimes it's not enough, especially for trauma-related issues. My approach combines talk therapy with experiential methods like somatic healing, which addresses the physical manifestations of trauma, and brainspotting, which helps access and process unprocessed trauma in the brain.

  • Absolutely. Couples therapy is beneficial for any committed relationship, married or not. It’s about strengthening your partnership, regardless of your marital status.

  • Absolutely. I have experience and training in working with LGBTQ+ couples. I understand the unique challenges and dynamics that may arise in these relationships and provide a safe, inclusive, and affirming space for all couples to explore and strengthen their bond.iption